AIP Diet – Week 1

This is my first week of the AIP Diet.

Day 1: Monday, September 18, 2017

Breakfast – None

Snack – Banana

Lunch – Pork Rinds

Dinner – Crockpot chicken with kale, sweet potato, onion, and carrots.

Dessert – Skillet apples with cinnamon

Drinks – water with lemon

Cravings – chewing gum

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Day 2: Tuesday September 19, 2017

Breakfast – Banana

Lunch – Crockpot chicken with kale, onions, sweet potato, and carrots

Snack – pork rinds

Dinner – tuna and olives

Drinks – water with lemon and green tea

Cravings – chocolate and corn chips

*evidently I already failed at compliance because I didn’t realize my tuna had soy in it or that my tea had caffeine

Day 3:

Breakfast – Bacon

Snack – None

Lunch – Chicken with Kale, Sweet Potato, and Carrots

Snack – Green apple and a few cherries

Dinner –  Chicken with Kale, Sweet Potato, and Carrots

Cravings – Cake and waffles

Day 4:

Breakfast – Banana

Lunch – Turkey, cabbage, onion, and mushroom

Snack – Banana

Dinner – Shrimp and asparagus

Snack – Pork rinds

Day 5:

Breakfast – None

Snack – Banana

Lunch – Turkey, Onion, Cabbage, and Mushroom

 

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